DEPRESSION
Depression is when you experience a low mood and lose interest in activities that were pleasurable to you before. It can affect all areas of your life including family, relationships, friends, work etc. Often people who have been exposed to abuse, loss, or significant stress are likely to develop depression.
Signs and symptoms of Depression
• Inability to concentrate
• Crying
• Feelings of guilt or low self-worth
• Negative thoughts about the future
• Thoughts about death, self-harm, and suicide
• Disrupted sleep
• Changes in appetite or weight
• Feeling fatigued and low on energy
• Feeling irritable
• Physical pain – aches and pain, digestive problems.
It is important to note that symptoms can be different for everyone and can vary in severity.
*** If you or someone you know is experiencing thoughts of suicide or self-harm it is important to contact support immediately:
Lifeline on 13 11 14
Suicide Call back 1300 659 467
Beyond Blue 1300 22 4636
If you or someone you know are at serious risk of harm, please call 000 as a matter of emergency.
How can Start with ME services help?
We are experienced and trained in providing appropriate therapy tailored to your individual needs. If you require support and would like professional assistance, please contact us.