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ANGER MANAGEMENT

Anger is an emotion that is usually characterised by feelings of frustration, agitation, hostility, or aggression. When do we feel anger? We can feel angry in different situations such as if someone has done something wrong to us, when a situation is unfair, feeling threatened etc.


Anger is a natural human emotion, and it is ok to feel anger. It is how we express the anger that can cause problems such as expressing anger in an abusive or negative way which is unacceptable. This is why having control of your anger is important. Suppressing anger can become very unhealthy as it can build up in your body causing you to explode, therefore, it is important that anger is managed appropriately. How do you manage your anger? You can manage your anger by learning to sit with your emotions and express it in a healthy way. This is something our team can help you with.

Anger warning signs

What are your warning signs of anger? How do you know what your warning signs are? In order to manage and take control of your anger it is important to recognise the warning signs of you getting angry. Anger warning symptoms are different for everyone, but there are common emotional and physical signs you can look out for. 

The physical warning signs of anger can include:

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•    Tightening of the muscles, especially around the jaw, shoulders, and arms
•    A pressure sensation that builds in your end
•    A sensation of heat and flushing in the face area
•    Increased breathing
•    Increased blood pressure and heart rate
•    Sweating
•    Shaking or trembling
•    Clenched jaw or fists
•    The urge to yell or physically lash out

The emotional warning signs of anger can include:

How do you identify your emotional warning signs of anger? Sometimes it can be more difficult to recognise, but by being self-aware of your emotional symptoms you can learn how to control your anger before it gets worse. Emotional triggers to look out for are:


•    Feeling on edge and irritable
•    Feeling overwhelmed and frustrated
•    Feeling resentful
•    Feeling humiliated
•    Inability to manage emotions or stay calm
•    Inability to concentrate and remain calm

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When you can identify what is triggering your anger response, you will be able to learn how to regulate your emotions appropriately and minimise the risk of anger causing harm to yourself and others.
 

Signs of anger issues to look out for:

If you or someone you know are experiencing the following then please seek immediate support.

 

  • Physically or verbally hurting yourself or others

  • Always feeling angry

  • Feeling like your anger controls you.

  • Constantly feeling regret after something you have said or done when angry

  • Small things make you angry

How can Start With ME services help?

We are experienced and trained in providing appropriate therapy tailored to your individual needs. If you require support and would like professional assistance, please contact us.

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